Persimmon fruit nutrition facts

私人电影网Persimmon fruit is a golden yellow, round or oval, flavorful, smooth textured delicacy of the Far East-Asian origin. Its sweet, delicious flesh is packed with much health promoting nutrients such as vitamins, minerals, and antioxidants vital for optimum health.

Botanically, persimmons belong to the family of Ebenaceae, in the genus: Diospyros. This delicate fruit is native to China. From China, it spread to the Korean peninsula and Japan a very long time ago and later was introduced to California during the middle of the 19th century.

Scientific name: Diospyros virginiana.


Persimmon tree with fruit. (Diospyros virginiana) Photo: by	Delicious Persimmon slices.

私人电影网Persimmons are either multi-trunked or single-stemmed deciduous trees, which may grow up to 25 ft in height. They grow best in areas where winters are moderate and summers relatively mild.

Persimmon trees classified broadly into two general categories: those that bear "astringent fruit" (while unripe) and those that bear "non-astringent" fruits. An astringent cultivar, which is commonly cultivated in Japan known as “Hachiya,” is high in tannins and must be allowed to ripen completely on the tree itself until it attains jelly-soft consistency before accepted to be fit for consumption. A non-astringent persimmon, on the other hand, contains less tannin and can be eaten while it is crispy, as in apples. Astringency can be removed by treating the fruit with carbon dioxide or alcohol.

私人电影网During each season, persimmon tree bears many fruits that vary by cultivar from spherical to heart to flatten or squash-like in shape. They also greatly vary in size from as little as a few ounces to more than a pound. The color of the fruit ranges from light yellow-orange to dark orange-red. The entire fruit is edible except for the seed and calyx.

Astringent varieties:私人电影网 Eureka, Hachiya, Saijo, Tamopan, Tanenashi, Triumph, etc.

Non-astringent varieties:私人电影网 Fuyu (Fuyugaki), Gosho/Giant Fuyu/O'Gosho, Imoto, Izu, Jiro, Maekawajiro, Okugosho, Suruga, etc.

Health benefits of persimmon fruit

私人电影网Persimmon fruit is moderately high in calories (provides 70 calories/100 g) but very low in fats. Its smooth textured flesh is a very good source of dietary fiber. 100 g of fresh fruit holds 3.6 g or 9.5% of recommended daily intake of soluble and insoluble fiber.
Persimmons contain health benefiting flavonoid polyphenolic antioxidants such as catechins and gallocatechin in addition to having an important anti-tumor compound, betulinic acid. Catechins found to have anti-infective, anti-inflammatory and anti-hemorrhagic (prevents bleeding from small blood vessels) properties.
Some of other antioxidant compounds found abundantly in this fruit are vitamin-A, β-carotene, lycopene, lutein, zeaxanthin and cryptoxanthin.私人电影网 Together, these compounds work as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Zeaxanthin私人电影网, an important dietary carotenoid, is selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective light-filtering functions. It, thus, helps prevent "Age-related macular related macular disease"(ARMD) in the elderly.
Persimmons are also a very good source of vitamin-C私人电影网, another powerful antioxidant (especially native Chinese and American persimmons; provide 80% of DRI). Regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
私人电影网It is good in many valuable B-complex vitamins such as folic acid, pyridoxine (vitamin B-6), thiamin, etc. These vitamins act as co-factors for numerous metabolic enzymatic functions in the body.
Fresh and dry Persimmon fruits also contain healthy amounts of minerals like potassium, manganese (15% of DRI), copper (12% of DRI), and phosphorus. Manganese is a co-factor for the enzyme, superoxide dismutase, which is a very powerful free radical scavenger. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as cofactors for this enzyme are manganese and zinc). Copper also required for the production of red blood cells.

私人电影网See the table below for in depth analysis of nutrients:
Persimmon fruit nutrition profile, Japanese, fresh, Value per 100 g. (Source: USDA National Nutrient data base)
Principle	Nutrient Value	Percentage of RDA
Energy	70 Kcal	3.5%
Carbohydrates	18.59 g	14%
Protein	0.58 g	1%
TotalFat	0.19g	1%
Cholesterol	0 g	0%
Dietary Fiber	3.6 g	9.5%
Vitamins
Choline	7.6 mg	1.5%
Folates	8 µg	2%
Niacin	0.100 mg	1%
Pyridoxine	0.100 mg	7.5%
Riboflavin	0.020 mg	1.5%
Thiamin	0.030 mg	2.5%
Vitamin C	7.5 mg	12.5%
Vitamin A	81 IU	3%
Vitamin E	0.73 mg	5%
Vitamin K	2.6 µg	2%
Electrolytes
Sodium	1 mg	0%
Potassium	161 mg	2.5%
Minerals
Calcium	8 mg	0.8%
Copper	0.113 mg	12.5%
Iron	0.15 mg	2%
Magnesium	9 mg	2%
Manganese	0.355 mg	15%
Phosphorus	17 mg	4.5%
Zinc	0.11 mg	1%
Phyto-nutrients
Carotene-a	0 µg	--
Carotene-ß	253 µg	--
Crypto-xanthin-ß	1447 µg	--
Lutein-zeaxanthin	834 µg	--
Lycopene	159 µg	--

Selection and storage

Persimmons in Seoul (South Korea) market.

Astringent variety persimmon fruits generally harvested while they are hard but fully matured. On the otherhand, Non-astringent types can be ready for harvesting when they achieved full-color and slightly soft in consistency.

私人电影网 Astringent persimmons usually continue to ripen at room temperature. Both kinds of persimmons should be gathered from the tree using hand-held pruning shears (as in mango), leaving the calyx intact, unless the fruit is to be used for drying while taking care not to bruise.

In the stores, select fresh fruits featuring bright yellow-orange color without any surface bruises or cuts on them. "Dried persimmons" can also be available readily in the supermarkets and feature many similarities to dried apricots.

Mature, hard, astringent persimmons can be stored in the refrigerator for several months. Non-astringent varieties have short shelf span and can be stored for only a few days at room temperature.

Preparation and serving methods

Persimmons can be consumed fresh, dried, or cooked. Raw fruits can be cut into quarters or eaten wholesome like an apple. Their texture ranges from a firm to mushy and is very sweet.

Here are some serving tips:

私人电影网Dried persimmon fruits (hoshigaki in Japan) can be used in cookies, cakes, muffins, puddings, salads and as a topping in breakfast cereal.
私人电影网Persimmon fruit pudding is a popular dessert which uses fresh fruits.
Dried fruits can be enjoyed as snacks or used in desserts. They widely employed to make traditional Korean spicy recipe, sujeonggwa, while a matured, fermented fruit is used to make persimmon vinegar called "gamsikcho"

Safety profile

Ripe persimmon fruits are safe for human consumption, including in the pregnant women. Allergic reactions to the fruit are very rare. (Medical disclaimer).

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