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The contents on this website are grouped into several categories: Home Page → Main topic → Item information.

The navigation column on the left-hand of each page contains main food sections, for example, fruits, vegetables, legumes, herbs, spices, etc, so you can always open the main section pages from any place on this site.

By clicking on the main topic, you can view and access the list of all the items of that group listed in the alphabetical order.

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Home ➞ Nutrition Blog
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Topics-Fruits

• Acai berry ▸ Acerola ▸ Apple ▸ Apricot ▸ Avocado
• Banana ▸ Blackberries ▸ Blackcurrants ▸ Blueberries
• Cantaloupe ▸ Cherimoya ▸ Cherry ▸ Chokeberry ▸ Cranberries ▸ Custard apple
• Dates ▸ Dragon fruit ▸ Durian fruit
• Elderberry
• Feijoa ▸ Figs
• Goji berry ▸ Gooseberries ▸ Grapes ▸ Grapefruit ▸ Guava
• Horned melon (Kiwano)
• Jackfruit ▸ Jujube
• Kiwi fruit ▸ Kumquat
• Lanzones (langsat) ▸ Lemon ▸ Limes▸ Longans ▸ Loquat fruit ▸ Lychee
• Mamey sapote ▸ Mango fruit ▸ Mangosteen ▸ Mulberries
• Nectarine
• Orange
• Papaya ▸ Passion fruit ▸ Peaches ▸ Pears ▸ Pepino melon ▸Persimmon fruit ▸ Pineapple ▸ Pineapple guava ▸ Plums ▸ Pomegranate ▸ Prickly pear ▸ Prunes
• Quince fruit
• Raisins ▸ Rambutan ▸ Raspberry
• Sapodilla (Sapote) ▸ Star fruit ▸ Strawberry
• Tamarillo ▸ Tangerine
• Watermelon

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Vegetables

• Amaranth greens ▸ Acorn squash ▸ Artichoke ▸ Arugula ▸ Ash gourd (winter melon) ▸ Asparagus
• Bamboo shoots ▸ Basella ▸ Beets ▸ Beet greens ▸ Bell pepper ▸ Bitter gourd ▸ Black spanish radish ▸ Bok choy ▸ Bottle gourd ▸ Broccoli ▸ Broccoli rabe ▸ Brussel sprouts ▸ Butternut squash
• Cabbage ▸ Cardoon ▸ Carrots ▸ Cassava ▸ Cauliflower ▸ Cherry tomato ▸ Chicory greens ▸ Chinese-lettuce ▸ Collard greens ▸ Crookneck squash ▸ Cucumbers
• Edamame ▸ Eggplant (Aubergine) ▸ Endive
• Fava beans ▸ Fennel sweet Fiddlehead ferns
• Green beans ▸ Green peas
• Jerusalem sunchoke ▸ Jicama
• Kale ▸ Kangkong (water spinach) ▸ Kohlrabi
• Leeks ▸ Lettuce ▸ Lima beans ▸ Lotus root ▸ Luffa (Ridge gourd)
• Malanga (Tannia corms) ▸ Mizuna ▸ Moringa-Drumstick pods ▸ Mustard greens
• Onion
• Pattypan squash ▸ Parsnips ▸ Potato ▸ Pumpkin ▸ Purslane
• Radicchio ▸ Radish ▸ Rhubarb ▸ Rutabaga
• Salsify ▸ Scallions ▸Shallots ▸ Snap peas ▸ Snow peas▸ Sorrel ▸ Spaghetti squash ▸ Spinach ▸ Sweetcorn ▸ Sweet potato ▸ Swiss chard
• Tomato ▸ Tomatillo ▸ Turnips ▸ Turnip greens
• Vidalia onions
• Water chestnuts (Chinese) ▸ Watercress ▸ Winged Bean
• Yams ▸ Yardlong beans
• Zucchini

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Nuts and Seeds

• Almonds ▸ Amaranth grain
• Brazil nuts ▸ Buckwheat
• Cashew nut ▸ Chestnuts ▸ Chia seeds ▸ Coconut
• Flaxseed
• Ginkgo nuts
• Hazelnuts
• Lotus seeds
• Macadamia
• Peanuts ▸ Pecans ▸ Pine nuts ▸ Pistachio ▸ Poppy seeds ▸ Pumpkin seeds
• Quinoa
• Sesame seeds ▸ Sunflower seeds
• Walnut

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Legumes (Beans)

• Adzuki beans
• Black gram (urad beans)
• Chickpea (Garbanzo beans)
• Cowpeas (Black-eyed peas)
• Edamame (green soybeans)
• Fava beans
• Green beans ▸ Green peas
• Hyacinth (lablab) bean
• Lentils ▸ Lima beans
• Mung bean
• Navy beans (Haricot beans)
• Pigeon peas (Red gram) ▸ Pinto beans
• Snap peas ▸ Soybean
• Winged bean
• Yardlong beans

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Herbs

• Basil herb ▸ Borage ▸ Burdock root
• Celery ▸ Chervil ▸ Chicory root ▸ Chives ▸ Cilantro (Leaf-coriander)
• Dandelion ▸ Dill weed
• Epazote
• Garlic ▸ Ginger ▸ Ginseng
• Lemongrass
• Maca root
• Oregano
• Parsley ▸ Peppermint
• Rosemary herb
• Sage ▸ Spearmint ▸ Stevia ▸ Summer Savory ▸ Sweet marjoram
• Tarragon ▸ Thyme herb ▸ Turmeric

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Spices & Condiments

• Ajwain (carom) seeds ▸ Allspice ▸ Anise seed ▸ Annatto
• Bay leaf ▸ Black pepper
• Capers ▸ Caraway ▸ Cardamom ▸ Cayenne pepper ▸ Chili peppers ▸ Cinnamon ▸ Cloves ▸ Cocoa beans ▸ Coriander seeds ▸ Cumin
• Fennel seeds ▸ Fenugreek seeds
• Galangal
• Horseradish
• Jalapeno peppers
• Mace spice ▸ Mustard seeds
• Nutmeg
• Saffron ▸ Sichuan peppercorns ▸ Star anise
• Tamarind
• Vanilla beans
• Wasabi

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Super grains (pseudocereals)

• Amaranth
• Buckwheat
• Chia seeds
• Kaniwa
• Quinoa
• Pitseed goosefoot

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Mushrooms

• Button mushroom ▸ Bolete (porcini)
• Enoki mushroom
• Morels
• Maitake
• Oyster mushroom
• Shiitake
• Truffles

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Tea, and

Herbal tea

• Chamomile tea ▸ Chicory
• Ginseng tea
• Lemon balm tea
• Rooibos tea

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Edible Seaweeds

• Nori
• Wakame

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• Coconut water
• Coconut milk

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Cooking oils and fats

• Canola oil
• Coconut oil
• Peanut oil
• Olive oil
• Soybean oil

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Dairy products

• Nutrition facts of American Cream cheese.
• Nutrition facts of Cheddar cheese.
• Nutrition facts of Cottage cheese.
• Nutrition facts of Milk.
• Nutrition facts of Paneer cheese (Indian cottage cheese).
• Nutrition facts of Ricotta cheese.
• Nutrition facts and health benefits of Yogurt.

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Seafood

• Anchovies nutrition facts and health benefits.
• Crawfish nutrition facts and health benefits.
• Halibut nutrition facts and health benefits.
• Salmon fish nutrition facts and health benefits.
• Trout fish nutrition facts and health benefits.

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Nutrition articles

1. What is Okinawan diet? What is the secret behind Okinawan long life expectancy?
2. What are antioxidants? How antioxidants in the fruits and vegetables help in preventing cancers and diseases?
3. What are Free Radicals? How reactive oxygen species (ROS) play a role in human diseases?
4. Food nutrition guidelines.
5. Food groups
6. Food safety tips
7. Iron deficiency anemia and the imopotrance of iron in the diet.
8. Calcium deficieny, and the food sources rich in calcium.
9. Zinc deficiency in Human health.
10. What is the ORAC value of the food you eat?
11. What is acrylamide? How deep frying of food affects your health?
12. What are healthy cooking oils? Our nutrition consultant recommended cooking oils.
13. What are essential fatty acids? Why are they so "essential" for the human body?
14. What are trans fats? Why is diet containing trans-fats dangerous to health?
15. What are lipoproteins? How high choesterol levels in the serum affects health?
16. How are omega-3 fatty acids beneficial to health?
17. Health benefits of β-carotene. Are β-carotene supplements good for health?
18. Nutrition facts in Barbados cherry.
19. Nutrition facts and health benefits of fruit peel.

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Calculate your BMI (body mass index)

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The content's names and pictures are presented for easy reference. By clicking the name, you can open the page for viewing more detailed information.

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