Nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins, and phytonutrients.
私人电影网For instance, overweight or obesity puts you at risk of developing many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. The majority of these conditions can be avoided OR at least put off by adopting healthy eating habits.
The main objective of this blog is to guide viewers aware of the nutrition facts about the food they eat. The blog provides the in-depth profile of each food item available around you.
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Mango fruit (Mangifera indica) is one of the most popular, nutritionally rich tropical fruits with unique flavor, fragrance, taste, and health promoting qualities, counting it in the list of superfruits. Calories-60cal/ 100 g, Vitamin A- 180 IU (6% DV).
Avocados (alligator pear) nutrition is rich in health benefiting mono-unsaturated fatty acids. Besides its calories, its creamy flesh contains very healthy levels of minerals, vitamins, and antioxidant tannin, carotenes. Calories-160/100 g, folates-81 Âµg (20% DV), pyridoxine-0.257 mg (20% DV), vitamin-E-2.07 mg (14% DV)
Grapefruit nutrition is packed with phytonutrients like flavanone glycoside antioxidants, vitamin-A, lycopene (1419 μg). Calories-42 per 100 g, vitamin C-31.2 mg (52% DV), vitamin A-1150 IU (38% DV), calcium-22 mg (2% DV), phosporus-18 mg (2.5% DV),
私人电影网Spring season heralds the morel mushroom arrival! These natural, wild foraged delicacies are indeed endowed with numerous minerals and vitamins like vitamin-D (206 IU). 100 grams of raw morels nutrition carry 69%-copper, 152%-iron, 26%-manganese, and 18%-zinc levels, 24% niacin.
Learn the asparagus nutrition profile here. Calories-20/100 g, vitamin A-756 IU (25% of DV), iron-1.14 mg(14% of DV), carotene-ÃŸ- 449 Âµg. This traditional spring season vegetable is prized for its delicate flavor, nutrition and health benefits.
私人电影网Tangerines nutrition has more antioxidants than oranges. It is very high in vitamin-C, vitamin-A, and flavonoid antioxidants such as carotenes, lutein, zeaxanthin. Calories-52 per 100 g, protein-0.81 g, vitamin C-26.7 mg, vitamin A-681 IU, pyridoxine-0.078 mg, carotene ß-155 μg.
Lemon nutrition is very low-calorific but rich in vitamins, essential oils and antioxidant compounds. This juicy citrus fruit composes several health-benefiting compounds such as ascorbic acid, citric acid, flavonoids antioxidants like naringin, and hesperetin.
Acorn squash nutrtion profile/100 g: 40 calories, vitamin-A-367 IU (12% DV), Thiamin-0.140 mg (12% DV), Vitamin C-11 mg (18% DV), and Iron-0.70 mg (9% DV).
私人电影网Excitingly sweet yet tangy, kumquat fruit enjoyed with its peel, unlike other citrus category fruits where bitter peel discarded. The fruit is an incredibly rich source of health benefiting dietary fiber, minerals, vitamins, and pigment antioxidants.
Cowpeas (black-eyed peas) are round ended, kidney shaped beans in the legumes family. Calories-338 calories per 100 g, protein-23.56 g (42% of DA), folates-158%, pyridoxine-27%, thiamin-71%, copper-94%, iron-107%, manganese-66%, phosphorus-61%, selenium-16%, calcium-11%, and zinc-31% of daily values.
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